Discouraging but I will not give up. I will see some declines. Baby steps to get there. I want to maintain once I get there.
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179.2 lb
Lost so far: 5.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1534 kcal
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Fat: 70.01g | Prot: 45.28g | Carb: 197.46g.
Breakfast: Digestive Advantage Probiotic Gummies, Blue Bonnet Butter, Cinnamon, Jif Creamy Peanut Butter, Domino Sugar Light Brown Sugar, Oatmeal. Lunch: Spring Valley Glucosamine Chondroitin, Kirkland Signature COQ10, Optimum Nutrition Flaxseed Oil Softgels, Domino Sugar Light Brown Sugar, Jif Creamy Peanut Butter, Blue Bonnet Butter, Oatmeal. Dinner: Great Value Organic Raw Honey, Great Value Creamy Peanut Butter, Toasted Whole Wheat Bread. Snacks/Other: Spring Valley Calcium 600 Mg with Vitamin D, Orange. more...
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213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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gaining 1.4 lb a week
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