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Loving this diet - lost another pound, feel great, and am eating lots of yummy foods! Plus had a drink on Saturday (spirits) and did not upset my diet. I packed an amazing lunch today, with grilled salmon with salsa, broccoli/cheese frittata and sausage frittata, and a little bit of my leftover parm chicken. Have two carbmaster yogurts for snacks, and still well within my net carb limit of 20. This is really fantastic!!!
Diet Calendar Entry for 15 January 2013:
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2055 kcal
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Fat: 141.63g | Prot: 170.45g | Carb: 23.53g.
Breakfast: Sausage Frittata II, carbmaster cultured dairy blend cinnamon roll. Lunch: Parmesan Crusted Chicken Tenders, Salsa, salmon. Dinner: kroger pepper jack cheese, mayonnaise hellmanns, swiss cheese kroger, ketchup, mustard, mushrooms, bacon, butter, ground meat. Snacks/Other: Carbmaster Cultured Dairy Blend Key Lime, Ham and Bacon Frittata. more...
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