Weigh In record (no journal entry) for 01 June 2019
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1003 kcal
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Fat: 46.62g | Prot: 66.90g | Carb: 86.65g.
Dinner: صدر دجاج, فاصوليا فاصوليا خضرا, كوسة, البطاطا المحمصة ( المشوية ). Snacks/Other: جبنة جودة, الطماطم, الخيار (مقشر), البطيخ. more...
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losing 1.3 lb a week
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anoga_adel's weight history
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