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lm 0115 em 1430 13h15min 0min home
KF 26,6% Kg 24,74
KM 34,5% Kg 32,09
FFMI 20,5
Vis 11
T 104
H 101 Q 1,030
Diet Calendar Entries for 01 June 2019:
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2853 kcal
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Fat: 86.66g | Prot: 121.98g | Carb: 389.97g.
Breakfast: Erdbeeren, Brombeeren, Banane, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Edeka Leipziger Allerlei, Hähnchenbrustfilet, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Schmale Bandnudeln, Harry Vollkornbrot. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Top Mare Räucherlachs. Snacks/Other: Bofrost Sommer-Erdbeertorte, Pfirsiche, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Mandarine, Pink Lady Äpfel. more...
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2820 kcal
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Activities & Exercise:
rad - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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