Weigh In record (no journal entry) for 01 June 2019
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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3172 kcal
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Fat: 91.98g | Prot: 147.54g | Carb: 362.48g.
Lunch: Au Bon Pain Chicken Salad Sandwich, One Bar Happy Birthday . Dinner: Ice Cream, Dunkin' Donuts Cinnamon Cake Munchkin, Mashed Potato, Valbest Chicken Breast . Snacks/Other: Corona Corona Light, Vanilla Ice Creams , One Bar Happy Birthday , Bare Naked Vanilla Almond Crunch Granola. more...
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losing 8.4 lb a week
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