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lonecell
Journal
15 Jan 13
lonecell's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
217.2 lb
Lost so far:
16.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1610 kcal
Fat: 77.83g | Prot: 66.82g | Carb: 162.65g.
Breakfast:
Extra Crunchy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread, 2% Milk.
Lunch:
#9 Italian Night Club.
Dinner:
Mexican Rice, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Quesadilla with Meat and Cheese, Tortilla Corn Chips.
more...
2690 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 14.0 lb a week
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