Weigh In record (no journal entry) for 01 June 2019
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164.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2153 kcal
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Fat: 106.26g | Prot: 94.42g | Carb: 213.90g.
Breakfast: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Half and Half Cream, Coffee (Brewed From Grounds), Brown Cow Creamy Coffee Cream Top Yogurt, Fruit Salad. Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Heinz Tomato Ketchup, Vlasic Pickles, Yellow Onions, Butter, Spinach , Bush's Best Baked Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Lemon Bar Cookie, Half and Half Cream, Coffee (Brewed From Grounds) , Lemon Bundtlet, Home Style Italian Vinaigrette, Wild Alaskan Sockeye Salmon, Tartar Sauce, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Hannaford Asparagus Spears. Snacks/Other: Krusteaz Pecan Bars Supreme Mix, Bing Cherries, Profile Creamy Chocolate Shake. more...
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losing 8.4 lb a week
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