Weigh In record (no journal entry) for 01 June 2019
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179.5 lb
Lost so far: 4.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2619 kcal
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Fat: 68.42g | Prot: 117.69g | Carb: 292.49g.
Breakfast: Простые Гренки, Огурец (с Кожурой). Lunch: Солянка Сборная Мясная. Dinner: Бутерброд с Ветчиной и Сыром, Hoegaarden Пиво, Морские Кальмары Сушеные Соленые, Bud Пиво, Stella Artois Пиво. Snacks/Other: Тортилья. more...
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losing 1.5 lb a week
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