Weigh In record (no journal entry) for 13 July 2010
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174.4 lb
Lost so far: 34.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1673 kcal
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Fat: 57.77g | Prot: 111.35g | Carb: 171.88g.
Lunch: Double Fiber Whole Grain 100% Whole Wheat Bread, Ready-to-Serve Canned Progresso Healthy Classics Tomato Garden Soup. Dinner: Peanut Satay Sauce, Shrimp, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Tempeh, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pinot Noir Wine. more...
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2533 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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