Weigh In record (no journal entry) for 01 June 2019
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1519 kcal
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Fat: 116.25g | Prot: 81.39g | Carb: 38.06g.
Breakfast: Мясная Империя Сервелат Зернистый, Чай Несладкий, Омлет или Яичница, Ларец Сыр Легкий. Lunch: Грецкие Орехи, Русское Море Скумбрия Горячего Копчения. Dinner: Салат Овощной с Маслом, Ярче Котлеты из Мяса Свинины. Snacks/Other: Круассан, Ларец Сыр с Грецкими Орехами. more...
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1441 kcal
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Activities & Exercise:
Reading - 2 hours, Shopping - 45 minutes, Cooking - 40 minutes, Washing Dishes - 20 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 3.1 lb a week
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