gamzermzn's Journal, 01 June 2019

231.3 lb Lost so far: 21.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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602 kcal

Fat: 33.59g | Prot: 11.11g | Carb: 68.20g.   Dinner: Cacık, Nohut Yemeği. Snacks/Other: Dondurma, Türk Kahvesi. more...

3132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...