Weigh In record (no journal entry) for 15 January 2013
|
181.6 lb
Lost so far: 1.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
924 kcal
|
Fat: 28.18g | Prot: 60.69g | Carb: 121.24g.
Breakfast: melon, Low Fat Cottage Cheese - Daisy. Lunch: yellow sweet peppers, tomatoes, salad, onions, olive oil, Grilled Chicken, eggplant, chicken stock, carrots, Broccoli, bowtie noodles, garlic. Dinner: melon , cottage cheese Daisy. Snacks/Other: peanut butter - jif, apple, pear. more...
|
|
2612 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paula130's weight history
|