Weigh In record (no journal entry) for 01 June 2019
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183.0 lb
Lost so far: 15.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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610 kcal
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Fat: 22.46g | Prot: 52.13g | Carb: 51.73g.
Breakfast: Брынза, Перловка Отварная, Яичный Белок, Миндаль, Кедровые Орехи , Клубника. Lunch: Помидоры, Куриная Грудка на Пару. Dinner: Огурец (без Кожуры), Куриные Бедра. Snacks/Other: Миндаль, Клубника. more...
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losing 7.7 lb a week
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