Weigh In record (no journal entry) for 01 June 2019
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172.6 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1027 kcal
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Fat: 19.80g | Prot: 110.53g | Carb: 82.53g.
Breakfast: Wasa Knäckebrot Ballaststoffe, DM Leinsamen Geschrotet , Annes Feinste Aronia Mark, Berief Soja Reis Drink Natur, Heidelbeeren, Milbona Bio Speisequark Magerstufe . Lunch: Zwiebeln, Gut & Günstig Hänchenbrust Filetstücke, Dr. Budwig Omega-3 Leinöl, Milbona Bio Speisequark Magerstufe , REWE Beste Wahl Stangenspargel. Snacks/Other: Milka Eiskonfekt , Dattel, Heidelbeeren. more...
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losing 15.4 lb a week
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