Weigh In record (no journal entry) for 15 January 2013
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1091 kcal
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Fat: 37.96g | Prot: 113.05g | Carb: 78.07g.
Breakfast: Clover Honey, Cinnamon , Coffee (Brewed From Grounds) , Cream (Half & Half) , Pomegranate Juice, Boiled Egg. Lunch: Lite Mayonnaise, Spicy Brown Mustard, Artichoke Hearts in Water, Light or Lite Cream Cheese, Baby Spinach, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Green Tea, Ketchup, Sliced Sweet Fried Onions, Mushroom Pieces and Stems, Green String Beans, Venison/Deer Steak. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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steady weight
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