Weigh In record (no journal entry) for 01 June 2019
|
103.8 lb
Lost so far: 9.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2019:
|
1504 kcal
|
Fat: 61.53g | Prot: 90.31g | Carb: 149.97g.
Breakfast: Банан, Славянские Традиции Творог 4%, Овсяноблин. Lunch: Евроопт Яблоко, Савушкин Сыр Монастырский, Хлеб, Борщ. Dinner: Евроопт Яблоко, Котлета Куриная, Жареная или Запеченная Курица (Кожа не Съедена), Вареное Яйцо. Snacks/Other: ЮККИ Мороженое Птичье Молоко, Чай, Экзон Гематоген Школьный, Банан. more...
|
|
1354 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agrinevic53's weight history
|