Weigh In record (no journal entry) for 31 May 2019
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155.0 lb
Lost so far: 0.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1850 kcal
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Fat: 63.45g | Prot: 67.37g | Carb: 251.56g.
Breakfast: Minced Beef, Spaghetti, Woolworths Fresh Herb Salad. Lunch: Avocados , White Bread , Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . Dinner: Beef Stir Fry, Tastic Brown Rice. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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losing 21.6 lb a week
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