Weigh In record (no journal entry) for 31 May 2019
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141.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1289 kcal
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Fat: 47.60g | Prot: 60.42g | Carb: 171.37g.
Breakfast: Alyssa's Healthy Oatmeal Bites, Chick-fil-A Fruit Cup (Large), Alyssa's Healthy Chocobites, Jordan's Skinny Syrups, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Wendy's Saltine Crackers, HEB Shrimp Ceviche, Lasagna with Meat. Dinner: Fried Egg, Cooked Fava (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Cactus (Fat Added in Cooking). Snacks/Other: Lychee, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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