Weigh In record (no journal entry) for 31 May 2019
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144.4 lb
Lost so far: 39.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1099 kcal
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Fat: 44.83g | Prot: 37.70g | Carb: 139.70g.
Breakfast: Badem Şekeri, Lokum, Susamlı Simit, Kiraz Domates, Süzme Peynir. Dinner: Tadım Barbekü Soslu Kavrulmuş Yer Fıstığı , Dondurma, Patates Kızartması. Snacks/Other: Cafelux Dibek Kahvesi. more...
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losing 3.1 lb a week
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