Weigh In record (no journal entry) for 31 May 2019
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182.1 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2519 kcal
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Fat: 70.44g | Prot: 100.62g | Carb: 365.38g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: Gut & Günstig Quark 40%, Marmelade, Erdbeeren, Exquisa Vanillequark, Kaffee ☕️ - ohne, Rührei, REWE Bäcker Brötchen. Dinner: Pizza Margarita. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Ritter Sport Macadamia. more...
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2567 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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