Weigh In record (no journal entry) for 31 May 2019
|
250.0 lb
Lost so far: 25.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
1891 kcal
|
Fat: 54.39g | Prot: 251.96g | Carb: 88.33g.
Breakfast: Ovos São Pedro Claras Pasteurizadas, Ovo Cozido, Quaker Aveia em Flocos, Banana. Dinner: Friboi Coxão Mole. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Grano Brócolis Congelado, Arroz Branco (Cozido). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitorTrigueiro's weight history
|