Weigh In record (no journal entry) for 31 May 2019
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195.3 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1667 kcal
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Fat: 77.20g | Prot: 44.13g | Carb: 201.56g.
Breakfast: Nudossi Nuss-Nougat-Creme ohne Palmöl, Marmelade, Gut & Günstig Quark 40%, Getoastetes Weißbrot. Lunch: Erdbeeren, Milchreis, Grobe Gemüsesuppe (Konserviert), Delikato Eierstich. Dinner: Gurke (mit Schale), Thomy Remoulade, Käse, Mischbrot. Snacks/Other: Rührkuchen, K-Classic Double Star Minis Schokoriegel, Schokoladenstückchen. more...
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3118 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Cooking - 32 minutes, Resting - 10 hours and 19 minutes, Driving - 1 hour. more...
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losing 21.6 lb a week
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