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Signed up with a trainer today. First goal is to hit 75kg by mid July. let's see how this goes
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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431 kcal
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Fat: 8.44g | Prot: 12.30g | Carb: 76.29g.
Breakfast: Raisins (Seedless), Clover Full Cream Fresh Milk, Sugar, Kellogg's All Bran Flakes. Snacks/Other: Woolworths Bran Rusks. more...
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losing 2.1 lb a week
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