Weigh In record (no journal entry) for 31 May 2019
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2171 kcal
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Fat: 56.02g | Prot: 154.46g | Carb: 248.40g.
Lunch: Mandorle, Scotti Gallette di Riso , Carne di Cavallo. Dinner: Scotti Riso Carnaroli, Olio Extra Vergine di Oliva, Carne di Cavallo. more...
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gaining 6.2 lb a week
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Michele1984@'s weight history
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