Weigh In record (no journal entry) for 31 May 2019
|
135.4 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2019:
|
1793 kcal
|
Fat: 62.53g | Prot: 87.67g | Carb: 227.89g.
Breakfast: Dattel, SchapfenMühle Weizenkeime, Blumenkohl, Top Mare Stremellachs Natur, Weißer Reis (Langkorn), Grünländer Leicht, Chiron Hanföl, Flohsamenschalen, Leinöl. Lunch: Linsen, Haselnüsse, Ei, Ener Bio Dinkel - Ganzes Korn, Blumenkohl. Dinner: Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997, Schafskäse, Karotten, Pellkartoffeln, Schwarze Oliven, Alnatura Apfelessig, Olivenöl, Rote Paprika, Zwiebeln, Gemischte Blattsalate, Tomaten. Snacks/Other: Linsen, Trocken Geröstete Erdnüsse (Ungesalzen), Walnüsse, Boskoop, Magerquark, Dinkelmehl Typ 812, Getrocknete Aprikosen, Amaranth, Dattel, Weißes Mehl, Walnüsse, Erdbeeren, Südmilch Schichtkäse. more...
|
|
2189 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Gym - 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 25 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|