Weigh In record (no journal entry) for 31 May 2019
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157.9 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1242 kcal
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Fat: 51.63g | Prot: 59.85g | Carb: 126.34g.
Breakfast: Melkunie Halfvolle Melk, Brinta Volkoren Graanontbijt. Lunch: Zespri Kiwi Gold, Snack A Jacks Rijstwafel Cheese. Dinner: Zaanse Halfvolle Mayonaise, AH Komkommer Rauwkost, Peren, Chiquita Banaan, AH Kanzi Appels, Knorr Champignonsaus, Lekker Makkelijk Verse Frites Voorgebakken, Vomar Varkenshaas Culinair. Snacks/Other: Lidl Belgische Bonbons, Duyvis Original Nut Mix, Theunisse Kokosbrood. more...
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losing 3.1 lb a week
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