Weigh In record (no journal entry) for 31 May 2019
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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799 kcal
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Fat: 30.20g | Prot: 31.88g | Carb: 95.18g.
Breakfast: Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Сахар, Horeca Select Мюсли с Фруктами и Орехами. more...
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gaining 1.5 lb a week
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Isaenko Roman's weight history
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