Weigh In record (no journal entry) for 31 May 2019
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216.1 lb
Lost so far: 37.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2985 kcal
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Fat: 207.56g | Prot: 156.90g | Carb: 82.26g.
Breakfast: Radieschen, Sonnenblumenöl, Gekochtes Ei, Milch (Vollmilch), Kaffee, Paneer, Lauchzwiebeln. Lunch: Kaufland Pflücksalat, Lidl Sahnejoghurt Griechischer Art, Gut & Günstig Quark 40%. Dinner: Gut & Günstig Körniger Frischkäse, Butter, Ei, Gorgonzola, Eichblattsalat, Sachsenland Hausmacher Quark, Sellerie, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Snacks/Other: Dornfelder, BioBio Nusskernmix. more...
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3288 kcal
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Activities & Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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