Weigh In record (no journal entry) for 15 January 2013
|
172.4 lb
Lost so far: 20.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1173 kcal
|
Fat: 95.63g | Prot: 62.67g | Carb: 22.06g.
Breakfast: Macadamia Nuts, Instant Coffee (made from Powdered), Whipping Cream. Lunch: Cheddar Cheese, Tomatoes, Zucchini. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Sprite Zero (Can), Mixed Nuts, Coffee with Milk, Rooibos Tea, Coffee with Milk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|