Weigh In record (no journal entry) for 31 May 2019
|
136.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2019:
|
1103 kcal
|
Fat: 29.12g | Prot: 33.90g | Carb: 178.61g.
Breakfast: Muller Salted Caramel Rice. Lunch: Egg, Bananas. Dinner: Brooklea Fat Free Greek Style Natural Yoghurt, Tesco Watermelon, Tiger Tiger Mayo, Hovis Tasty Wholemeal. Snacks/Other: Penn State Original Sea Salted Pretzels, Muffins (with Low Fat 2% Milk), Kellogg's Rice Krispies Squares - Chewy Marshmallow. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
mandydb2's weight history
|