Weigh In record (no journal entry) for 14 January 2013
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1208 kcal
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Fat: 16.63g | Prot: 53.25g | Carb: 221.75g.
Breakfast: Bananas, Sweetened Iced Tea (Medium), Blackberries. Lunch: Barbecue Sauce, Side Salad, Fat Free Honey Mustard Salad Dressing, Grilled Chicken Nuggets (6 Pieces), Sweetened Iced Tea (Medium). Dinner: Sweetened Iced Tea (Medium), Smart Creations Salisbury Steak. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Sweetened Iced Tea (Small). more...
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losing 11.9 lb a week
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