Weigh In record (no journal entry) for 31 May 2019
|
174.8 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2019:
|
1070 kcal
|
Fat: 46.07g | Prot: 86.74g | Carb: 76.72g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Knäckebrot Ballaststoffe, Edeka Mandarin-Orangen, Alpro Geröstete Mandel Ungesüsst, Magerquark. Lunch: Mazola Keimöl, Zwiebeln, Salakis Feta Light, Strauchtomaten, Rinderhackfleisch, Aubergine. Snacks/Other: Dattel, Milka Eiskonfekt . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|