Weigh In record (no journal entry) for 14 January 2013
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187.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1150 kcal
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Fat: 42.90g | Prot: 71.46g | Carb: 120.94g.
Breakfast: Special K Frutas Rojas, 2% Milk American Cheese Singles. Lunch: Atlantic Salmon (Farmed), Olive Oil, Balsamic Vinegar, Cos or Romaine Lettuce, Cherry Tomatoes, Sweet Onions , Bell Peppers. Dinner: Light Butter with Canola Oil, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Roasted Potato. Snacks/Other: Raspberries Gummi Candy. more...
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losing 5.6 lb a week
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