Weigh In record (no journal entry) for 30 May 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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904 kcal
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Fat: 20.18g | Prot: 59.45g | Carb: 115.16g.
Breakfast: Wickbold Pão de Forma Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Yoki Milho para Pipoca, Adria Torrada Tradicional. more...
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losing 2.7 lb a week
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marizadefani's weight history
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