Weigh In record (no journal entry) for 30 May 2019
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224.0 lb
Lost so far: 17.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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746 kcal
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Fat: 35.41g | Prot: 37.79g | Carb: 74.60g.
Breakfast: Киви, Кефир 2,5%. Lunch: Суп Овощной. Dinner: Гречка Отварная, Магнат Печень Говяжья Тушеная в Сметане. more...
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losing 6.2 lb a week
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