Weigh In record (no journal entry) for 30 May 2019
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2409 kcal
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Fat: 111.84g | Prot: 91.10g | Carb: 268.20g.
Breakfast: Kind Breakfast Honey Oat. Lunch: Great Value Shredded Mild Cheddar Cheese, Newman's Own All Natural Chunky Salsa (Medium), Goya Black Beans (Low Sodium), Bell Peppers, Red Onions, Ground Beef (85% Lean / 15% Fat). Dinner: Ground Beef (85% Lean / 15% Fat), Red Onions, Bell Peppers, Goya Black Beans (Low Sodium), Newman's Own All Natural Chunky Salsa (Medium), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: So Delicious Coco Whip Light, Wonderful Roasted, Salted & Shelled Pistachios, Cream (Half & Half), Mrs. Freshley's Dreamies, Blueberries. more...
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losing 1.8 lb a week
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