Weigh In record (no journal entry) for 30 May 2019
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234.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1859 kcal
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Fat: 49.60g | Prot: 212.26g | Carb: 132.23g.
Breakfast: Pure Protein Мультикомпонентный Протеин, Куриное Филе, Праздник Сластены Зефир Ванильный, Яйцо, Яичный Белок. Lunch: Куриное Филе, Каждый День Сметанное Пирожное. Dinner: Куриное Филе. more...
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losing 2.9 lb a week
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Александр678's weight history
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