Weigh In record (no journal entry) for 30 May 2019
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2196 kcal
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Fat: 86.47g | Prot: 124.21g | Carb: 229.71g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Quaker Quick 1-Minute Oats, Brainberries Fresh Blueberries, Silk Vanilla Soymilk, Kale, Great Value Greek Vanilla Yogurt. Lunch: Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Johnsonville Original Bratwurst. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso, Pepsi Mist Twist. more...
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gaining 0.1 lb a week
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