gamzermzn's Journal, 30 May 2019

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Weigh In record (no journal entry) for 30 May 2019

231.9 lb Lost so far: 20.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2019:

919 kcal

Fat: 18.19g | Prot: 28.14g | Carb: 165.66g. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Kiraz Domates, Kayısı, Yeşil Erik. more...

3787 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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gamzermzn's Journal, 30 May 2019

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