Weigh In record (no journal entry) for 30 May 2019
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1437 kcal
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Fat: 25.69g | Prot: 37.75g | Carb: 63.74g.
Lunch: Albóndigas de Carne, Tuco, Arroz Integral. Dinner: Cormillot Pastel de Papa. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...
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losing 0.6 lb a week
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coty iglesia's weight history
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