Weigh In record (no journal entry) for 30 May 2019
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1788 kcal
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Fat: 92.07g | Prot: 75.89g | Carb: 167.99g.
Breakfast: Moser Roth Premium Dark Chocolate 70% Cocoa, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Planters Cashews with Sea Salt , Chicken Salad. Dinner: Yellow Cake (with Vanilla Frosting) , Fried Egg. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, M&M's Dark Chocolate M&M's. more...
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losing 7.4 lb a week
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Fahrrad74's weight history
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