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Today, I was much more disciplined in my diet. Had a wholegrain salad sandwich and a handful of fruits for lunch
I walked up 5 flights of stairs twice. I tried to run up the stairs at a brisk pace, but couldn't manage more than 3 flights at that pace.. I did walk up the remaining steps without resting. Totally knackered by the time I reached the fifth floor.
I also visited the gym and did an hours worth of treadmill walking at a reasonably brisk pace.
Diet Calendar Entries for 14 January 2013:
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1529 kcal
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Fat: 49.66g | Prot: 54.34g | Carb: 213.29g.
Breakfast: Muesli, Coffee (Instant Powder). Lunch: Coffee, Honeydew Melons, Grapes, Tomatoes, Lettuce, Cucumber (with Peel), Green Peppers, Onions, Granary Bread. Dinner: Tomato Juice, Club Sandwich. Snacks/Other: Breakfast Biscuits, Breakfast Biscuits. more...
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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