Weigh In record (no journal entry) for 30 May 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1351 kcal
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Fat: 72.30g | Prot: 87.10g | Carb: 94.54g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Dinkelbrötchen, Milfina Butter, REWE Avocado, Edeka Bio Gouda, Kaffee mit Milch. Lunch: Frisch Gepresster Orangensaft, Edeka Bio Gouda , Milfina Butter , Vollkornbrot. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Erdnüsse mit Schale, Ehrmann High Protein Pudding. more...
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steady weight
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liliamilka's weight history
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