Weigh In record (no journal entry) for 30 May 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1780 kcal
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Fat: 59.11g | Prot: 148.58g | Carb: 155.95g.
Breakfast: 吐司, 德亚 脱脂牛奶, 四季宝酱 颗粒花生酱. Lunch: 桂格麦片(Quaker) 桂格即食燕麦片, 杏仁, 茶葉蛋. Dinner: 杏仁, 白飯, 肌肉科技 乳清蛋白粉, 火雞肉丸, 肌肉博士 鸡胸肉. Snacks/Other: 冰咖啡(加奶), 雀巢 炼乳, 四季宝酱 颗粒花生酱, 火雞肉丸, 吐司. more...
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gaining 5.4 lb a week
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