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shellie77
Journal
13 Jul 10
shellie77's Journal, 13 July 2010
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What the hell!?! I have been watching everything I eat, exercising almost daily... Gaining 4lbs in a couple of days has not set my mood off to a good start today....sigh.
307.0 lb
Lost so far:
2.0 lb
.
Still to go:
107.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 July 2010:
995 kcal
Fat: 43.34g | Prot: 132.54g | Carb: 17.01g.
Breakfast:
cinnamon roasted almonds.
Lunch:
whitefish, Parmesan, tomatoes, romaine lettuce.
Dinner:
kfc green bean, kfc grilled.
more...
3926 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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