Weigh In record (no journal entry) for 30 May 2019
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170.4 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1746 kcal
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Fat: 97.89g | Prot: 77.81g | Carb: 140.87g.
Breakfast: Multinorm Magnesium, Erdbeeren, LaVita Lavita, Banane, Weich Gekochtes Ei, Milch (Vollmilch), Haferflocken, Das Gesunde Plus Omega 3 Kapseln. Dinner: Erdbeeren, TiP Süßstoff Tabletten , Espresso, J. D. Gross Trüffel Praline, Lorenz Erdnussflips, Butterbohnen, Block House Kräuterbutter, Pommes Frites, Rinderfilet (Abgespeckt zu 0,3 cm Fett). more...
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gaining 0.8 lb a week
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