Weigh In record (no journal entry) for 30 May 2019
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190.3 lb
Lost so far: 45.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1656 kcal
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Fat: 82.20g | Prot: 59.97g | Carb: 164.71g.
Breakfast: Walnussbrötchen, Gut & Günstig Gouda Holland Jung, Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten. Lunch: Maredo Steakhaus-Pommes Frites, Mekkafood Frikandellen. Snacks/Other: Vitasia Cashewkerne Geröstet Curry. more...
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gaining 10.8 lb a week
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haseeins's weight history
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