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06body
Journal
14 Jan 13
06body's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
220.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1100 kcal
Fat: 28.50g | Prot: 101.00g | Carb: 119.00g.
Lunch:
Italian-Style Wedding Soup (45% Less Sodium).
Dinner:
Instant Brown Rice, Sweet Peas, Tilapia Fillet.
Snacks/Other:
Lowfat Yogurt - Strawberry, Teddy Grahams Honey, Gold N Cheese Baked Snack Crackers.
more...
2866 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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