Tyler99Mess's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

294.0 lb Lost so far: 17.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

1056 kcal

Fat: 39.80g | Prot: 86.11g | Carb: 85.65g. Breakfast: U Force (Lo Carb). Lunch: Honey Mustard Salad Dressing. Dinner: Green Beans, Mango Salsa, Cajun Rice, Channel Catfish (Farmed). more...

3984 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 14.0 lb a week

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Tyler99Mess's Journal, 13 July 2010

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