Weigh In record (no journal entry) for 30 May 2019
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177.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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388 kcal
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Fat: 3.65g | Prot: 11.63g | Carb: 75.72g.
Breakfast: Aldi Apfelmus, Gut & Günstig Rote Grütze, Nudeln. more...
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losing 6.2 lb a week
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